Programs

Personal Training

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.

Cross Fit

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.

Kick Boxing

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

Cardio

Cardio training is exercise for your heart and lungs. During this type of training you are increasing and decreasing you heart rate and increasing its endurance as well as expanding lung capacity.

Counselors can help with a health and fitness program by helping one to deal with their emotional health. The emotional health is just as important as the physical health. Counselors are great resources for this aspect of fitness.

Personal Training

Cross Fit

Kick Boxing

Weight Training

Cardio

Fitness Counselling